Thursday, 20 August 2009
I am back from exercising, and feel glad. And kind of awful. Glad because of all the good fitness I treated myself to for an hour and a half. Awful because I can't really remember any of it.
Oh, I have vague memories. Snippets from the cutting room floor of my mind. I can see ... pavement, hydro poles, sun in my eyes, sweat trickling, YMCA entrance, treadmill, Roger Federer, silver machines, drinking fountain, pavement again, sun on the back of my neck, and ... and then I was home, easing off my trainers and feeling glad and awful. An hour and a half gone.
I may be fitter than I was, but I will never have that hour and a half again. I have murdered time - a horrible crime when you consider how pathetically short is the span of human life. Is this how everyone exercises? I hope not. I hope there are lots of folks out there paying attention to their workout, enjoying it, savoring every exerting moment. See the picture? Like those guys (funny video from a few years ago featuring the band, OK Go.)
I am not there yet. Right now I am treating my workout as a kind of prison sentence -- a stretch in the big house that I will feel better after. The way to get through it is to turn off mentally. Don't think of the bad man doing those bad things to you. Zone out, and think of Roger Federer. I would not normally watch tennis on a bet, but if the alternative is NOTICING what I am doing to my body, well, bring on the sweaty Swiss.